Mixed Grill Platter with Chicken and Beef Kabobs calories & nutrition
Mixed Grill Platter with Chicken and Beef Kabobs contains 771 calories per serving (39% of a 2,000 kcal daily diet), with 45g fat, 19g carbs, and 72g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Grill Platter with Chicken and Beef Kabobs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast Kabob | 6 oz | 282 | 10 | 2 | 46 |
| Grilled Beef Kofta Kabob | 4 oz | 284 | 20 | 2 | 24 |
| Grilled Onion | 2 oz | 24 | 0 | 5 | 1 |
| Grilled Tomato | 2 oz | 18 | 0 | 4 | 0.5 |
| Pickled Peppers | 1.5 oz | 15 | 0 | 3 | 0.75 |
| Shredded Lettuce | 1 oz | 4 | 0 | 1 | 0 |
| Lemon Wedge | 0.5 oz | 4 | 0 | 1 | 0 |
| Garlic Sauce (Toum) | 1 floz | 140 | 15 | 1 | 0.25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast Kabob · Grilled Beef Kofta Kabob · Grilled Onion · Grilled Tomato · Pickled Peppers · Shredded Lettuce · Lemon Wedge · Garlic Sauce (Toum)
How does Mixed Grill Platter with Chicken and Beef Kabobs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -414 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -355 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -420 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +182 kcal, less protein |
Frequently Asked Questions
Is Mixed Grill Platter with Chicken and Beef Kabobs healthy?
In moderation. Mixed Grill Platter with Chicken and Beef Kabobs is calorie-dense at 171 kcal/4 oz. With 72g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Grill Platter with Chicken and Beef Kabobs good for weight loss?
At 771 calories per serving, Mixed Grill Platter with Chicken and Beef Kabobs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Grill Platter with Chicken and Beef Kabobs?
One serving contains 72g of protein, which is about 73% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Grill Platter with Chicken and Beef Kabobs?
- Macro split: fat 53%, carbs 10%, protein 37%
- Energy density: 171 kcal/4 oz (medium)
- Top calorie contributors: Grilled Beef Kofta Kabob, Grilled Chicken Breast Kabob, Garlic Sauce (Toum)
How long does it take to burn off Mixed Grill Platter with Chicken and Beef Kabobs?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~189 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Grill Platter with Chicken and Beef Kabobs?
- kcal: 39% of daily intake
- Fat: 64% of daily intake
- Carb: 10% of daily intake
- Protein: 73% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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