Mixed Grill Platter with Chips calories & nutrition
Mixed Grill Platter with Chips contains 1182 calories per serving (59% of a 2,000 kcal daily diet), with 81g fat, 30g carbs, and 82g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Grill Platter with Chips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lamb Chop | 80 g | 233 | 18.5 | 0 | 16.6 |
| Grilled Chicken Shish | 120 g | 198 | 7.2 | 1.2 | 32 |
| Lamb Kofta or Kebab Pieces | 100 g | 250 | 18 | 2 | 20 |
| Grilled Sausage | 60 g | 186 | 15 | 1.5 | 11.2 |
| French Fries | 50 g | 156 | 7.5 | 21 | 1.1 |
| Grilled Red Pepper | 30 g | 12 | 0.1 | 2.1 | 0.3 |
| Garlic Sauce | 30 ml | 147 | 15 | 2.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lamb Chop · Grilled Chicken Shish · Lamb Kofta or Kebab Pieces · Grilled Sausage · French Fries · Grilled Red Pepper · Garlic Sauce
How does Mixed Grill Platter with Chips compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | -728 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -825 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -766 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -831 kcal, less protein |
Frequently Asked Questions
Is Mixed Grill Platter with Chips healthy?
In moderation. Mixed Grill Platter with Chips is calorie-dense at 251 kcal/100 g. With 82g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Grill Platter with Chips good for weight loss?
At 1182 calories per serving, Mixed Grill Platter with Chips is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Grill Platter with Chips?
One serving contains 82g of protein, which is about 82% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Grill Platter with Chips?
- Macro split: fat 62%, carbs 10%, protein 28%
- Energy density: 251 kcal/100 g (high)
- Top calorie contributors: Lamb Kofta or Kebab Pieces, Lamb Chop, Grilled Chicken Shish
How long does it take to burn off Mixed Grill Platter with Chips?
- Jogging: ~135 min
- Cycling: ~156 min
- Walking: ~289 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Grill Platter with Chips?
- kcal: 59% of daily intake
- Fat: 116% of daily intake
- Carb: 15% of daily intake
- Protein: 82% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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