Mixed Grill Platter with Dips and Fries calories & nutrition
Mixed Grill Platter with Dips and Fries contains 1300 calories per serving (65% of a 2,000 kcal daily diet), with 72g fat, 94g carbs, and 69g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Grill Platter with Dips and Fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Skewers | 120 g | 198 | 6 | 0 | 36 |
| Lamb Kofta Skewers | 80 g | 224 | 16 | 2 | 18 |
| French Fries | 100 g | 312 | 15 | 41 | 3 |
| Flatbread | 40 g | 116 | 2 | 21 | 3.5 |
| Hummus and Red Pepper Dip | 60 g | 138 | 10 | 8 | 4 |
| Garlic Sauce (Toum) | 30 ml | 180 | 20 | 1 | 0 |
| Toasted Sourdough Slices | 30 g | 87 | 1 | 16 | 3.5 |
| Grilled Vegetables (Peppers, Aubergine) | 70 g | 45 | 2.5 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Skewers · Lamb Kofta Skewers · French Fries · Flatbread · Hummus and Red Pepper Dip · Garlic Sauce (Toum) · Toasted Sourdough Slices · Grilled Vegetables (Peppers, Aubergine)
How does Mixed Grill Platter with Dips and Fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | -846 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -943 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -884 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -949 kcal, less protein |
Frequently Asked Questions
Is Mixed Grill Platter with Dips and Fries healthy?
In moderation. Mixed Grill Platter with Dips and Fries is calorie-dense at 245 kcal/100 g. With 69g protein and 94g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Grill Platter with Dips and Fries good for weight loss?
At 1300 calories per serving, Mixed Grill Platter with Dips and Fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Grill Platter with Dips and Fries?
One serving contains 69g of protein, which is about 69% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Grill Platter with Dips and Fries?
- Macro split: fat 50%, carbs 29%, protein 21%
- Energy density: 245 kcal/100 g (medium)
- Top calorie contributors: French Fries, Lamb Kofta Skewers, Chicken Skewers
How long does it take to burn off Mixed Grill Platter with Dips and Fries?
- Jogging: ~149 min
- Cycling: ~171 min
- Walking: ~318 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Grill Platter with Dips and Fries?
- kcal: 65% of daily intake
- Fat: 104% of daily intake
- Carb: 47% of daily intake
- Protein: 69% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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