Mixed Grill Platter with Fries and Bread calories & nutrition
Mixed Grill Platter with Fries and Bread contains 1680 calories per serving (84% of a 2,000 kcal daily diet), with 92g fat, 108g carbs, and 103g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Grill Platter with Fries and Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Kofta Kebab | 120 g | 300 | 20 | 5 | 25 |
| Chicken Kofta Kebab | 120 g | 280 | 18 | 5 | 25 |
| Chicken Shish Tawook | 100 g | 220 | 12 | 3 | 25 |
| Lamb/Beef Cubes Kebab | 80 g | 200 | 15 | 0 | 15 |
| French Fries | 150 g | 450 | 25 | 50 | 5 |
| Pita Bread | 80 g | 210 | 2 | 40 | 7 |
| Grilled Onion | 50 g | 20 | 0 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Kofta Kebab · Chicken Kofta Kebab · Chicken Shish Tawook · Lamb/Beef Cubes Kebab · French Fries · Pita Bread · Grilled Onion
How does Mixed Grill Platter with Fries and Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -727 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -1177 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -1368 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -1215 kcal, less protein |
Frequently Asked Questions
Is Mixed Grill Platter with Fries and Bread healthy?
In moderation. Mixed Grill Platter with Fries and Bread is calorie-dense at 240 kcal/100 g. With 103g protein and 108g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Grill Platter with Fries and Bread good for weight loss?
At 1680 calories per serving, Mixed Grill Platter with Fries and Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Grill Platter with Fries and Bread?
One serving contains 103g of protein, which is about 103% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Grill Platter with Fries and Bread?
- Macro split: fat 49%, carbs 26%, protein 25%
- Energy density: 240 kcal/100 g (medium)
- Top calorie contributors: French Fries, Beef Kofta Kebab, Chicken Kofta Kebab
How long does it take to burn off Mixed Grill Platter with Fries and Bread?
- Jogging: ~192 min
- Cycling: ~222 min
- Walking: ~411 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Grill Platter with Fries and Bread?
- kcal: 84% of daily intake
- Fat: 131% of daily intake
- Carb: 54% of daily intake
- Protein: 103% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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