Mixed Grill Platter with Fries and Dips calories & nutrition
Mixed Grill Platter with Fries and Dips contains 1876 calories per serving (94% of a 2,000 kcal daily diet), with 111g fat, 135g carbs, and 84g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Grill Platter with Fries and Dips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Skewers | 150 g | 249 | 9 | 0 | 42 |
| Lamb Kofta Skewers | 100 g | 250 | 18 | 2 | 20 |
| French Fries | 150 g | 468 | 22 | 62 | 5.5 |
| Flatbread | 60 g | 174 | 3 | 31 | 5.5 |
| Hummus and Red Pepper Dip | 100 g | 226 | 18 | 10 | 6 |
| Garlic Sauce (Toum) | 50 ml | 315 | 35 | 0 | 0 |
| Toasted Bread Slices | 40 g | 116 | 2 | 21 | 3.5 |
| Grilled Vegetables (Peppers, Aubergine, Tomato) | 120 g | 78 | 4 | 9 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Skewers · Lamb Kofta Skewers · French Fries · Flatbread · Hummus and Red Pepper Dip · Garlic Sauce (Toum) · Toasted Bread Slices · Grilled Vegetables (Peppers, Aubergine, Tomato)
How does Mixed Grill Platter with Fries and Dips compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | -1422 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -1519 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -1460 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -1525 kcal, less protein |
Frequently Asked Questions
Is Mixed Grill Platter with Fries and Dips healthy?
In moderation. Mixed Grill Platter with Fries and Dips is calorie-dense at 244 kcal/100 g. With 84g protein and 135g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Grill Platter with Fries and Dips good for weight loss?
At 1876 calories per serving, Mixed Grill Platter with Fries and Dips is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Grill Platter with Fries and Dips?
One serving contains 84g of protein, which is about 84% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Grill Platter with Fries and Dips?
- Macro split: fat 53%, carbs 29%, protein 18%
- Energy density: 244 kcal/100 g (medium)
- Top calorie contributors: French Fries, Garlic Sauce (Toum), Lamb Kofta Skewers
How long does it take to burn off Mixed Grill Platter with Fries and Dips?
- Jogging: ~214 min
- Cycling: ~247 min
- Walking: ~459 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Grill Platter with Fries and Dips?
- kcal: 94% of daily intake
- Fat: 159% of daily intake
- Carb: 68% of daily intake
- Protein: 84% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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