Mixed Grill Platter with Pita and Garlic Sauce calories & nutrition
Mixed Grill Platter with Pita and Garlic Sauce contains 1205 calories per serving (60% of a 2,000 kcal daily diet), with 70g fat, 52g carbs, and 92g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Grill Platter with Pita and Garlic Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Shish Tawook | 5 oz | 245 | 9 | 2 | 39 |
| Beef Kofta Kebab | 3.5 oz | 280 | 20 | 2 | 23 |
| Chicken Kofta Kebab | 3.5 oz | 210 | 12 | 2 | 23.5 |
| Pita Bread | 2 oz | 155 | 1 | 31 | 5.5 |
| Garlic Sauce (Toum) | 1.5 floz | 225 | 25 | 1 | 0 |
| Roasted Potato | 2 oz | 90 | 3 | 14.5 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Shish Tawook · Beef Kofta Kebab · Chicken Kofta Kebab · Pita Bread · Garlic Sauce (Toum) · Roasted Potato
How does Mixed Grill Platter with Pita and Garlic Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | -751 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -848 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -789 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -854 kcal, less protein |
Frequently Asked Questions
Is Mixed Grill Platter with Pita and Garlic Sauce healthy?
In moderation. Mixed Grill Platter with Pita and Garlic Sauce is calorie-dense at 274 kcal/4 oz. With 92g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Grill Platter with Pita and Garlic Sauce good for weight loss?
At 1205 calories per serving, Mixed Grill Platter with Pita and Garlic Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Grill Platter with Pita and Garlic Sauce?
One serving contains 92g of protein, which is about 93% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Grill Platter with Pita and Garlic Sauce?
- Macro split: fat 52%, carbs 17%, protein 31%
- Energy density: 274 kcal/4 oz (high)
- Top calorie contributors: Beef Kofta Kebab, Chicken Shish Tawook, Garlic Sauce (Toum)
How long does it take to burn off Mixed Grill Platter with Pita and Garlic Sauce?
- Jogging: ~138 min
- Cycling: ~159 min
- Walking: ~295 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Grill Platter with Pita and Garlic Sauce?
- kcal: 60% of daily intake
- Fat: 100% of daily intake
- Carb: 26% of daily intake
- Protein: 93% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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