Mixed Grill Platter with Quesadillas and Sides calories & nutrition
Mixed Grill Platter with Quesadillas and Sides contains 1930 calories per serving (97% of a 2,000 kcal daily diet), with 106g fat, 125g carbs, and 123g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Grill Platter with Quesadillas and Sides?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Wings | 150 g | 420 | 28 | 12 | 30 |
| Grilled Chicken Thigh | 120 g | 250 | 14 | 0 | 31 |
| Grilled Beef Strips | 100 g | 250 | 14 | 0 | 31 |
| Corn on the Cob | 120 g | 115 | 2 | 23 | 4 |
| Chicken Quesadillas | 140 g | 380 | 18 | 34 | 21 |
| Wheat Tortillas | 60 g | 180 | 4 | 32 | 4 |
| Guacamole | 50 g | 85 | 7 | 5 | 1 |
| BBQ Sauce | 40 ml | 70 | 0 | 17 | 0.5 |
| Chipotle Mayo Sauce | 30 ml | 180 | 19 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Wings · Grilled Chicken Thigh · Grilled Beef Strips · Corn on the Cob · Chicken Quesadillas · Wheat Tortillas · Guacamole · BBQ Sauce · Chipotle Mayo Sauce
How does Mixed Grill Platter with Quesadillas and Sides compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -1573 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -1514 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -1579 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -977 kcal, less protein |
Frequently Asked Questions
Is Mixed Grill Platter with Quesadillas and Sides healthy?
In moderation. Mixed Grill Platter with Quesadillas and Sides is calorie-dense at 238 kcal/100 g. With 123g protein and 125g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Grill Platter with Quesadillas and Sides good for weight loss?
At 1930 calories per serving, Mixed Grill Platter with Quesadillas and Sides is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Grill Platter with Quesadillas and Sides?
One serving contains 123g of protein, which is about 123% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Grill Platter with Quesadillas and Sides?
- Macro split: fat 49%, carbs 26%, protein 25%
- Energy density: 238 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Wings, Chicken Quesadillas, Grilled Chicken Thigh
How long does it take to burn off Mixed Grill Platter with Quesadillas and Sides?
- Jogging: ~221 min
- Cycling: ~255 min
- Walking: ~473 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Grill Platter with Quesadillas and Sides?
- kcal: 97% of daily intake
- Fat: 151% of daily intake
- Carb: 63% of daily intake
- Protein: 123% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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