Mixed Grill Platter with Rice and Fries calories & nutrition
Mixed Grill Platter with Rice and Fries contains 1650 calories per serving (83% of a 2,000 kcal daily diet), with 86g fat, 122g carbs, and 96g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Grill Platter with Rice and Fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kofta (Grilled Minced Meat) | 180 g | 486 | 34 | 5 | 40 |
| Grilled Beef Cubes (Kebab) | 120 g | 300 | 16 | 0 | 39 |
| Yellow Basmati Rice | 150 g | 225 | 5 | 41 | 4 |
| French Fries | 100 g | 312 | 15 | 41 | 3 |
| Baladi Bread (Flatbread) | 50 g | 135 | 1 | 27 | 4.5 |
| Red Onion with Sumac | 30 g | 15 | 0 | 3 | 0.5 |
| Tahini Sauce | 30 ml | 177 | 15 | 5 | 5.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kofta (Grilled Minced Meat) · Grilled Beef Cubes (Kebab) · Yellow Basmati Rice · French Fries · Baladi Bread (Flatbread) · Red Onion with Sumac · Tahini Sauce
How does Mixed Grill Platter with Rice and Fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | -1196 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -1293 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -1234 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -1299 kcal, less protein |
Frequently Asked Questions
Is Mixed Grill Platter with Rice and Fries healthy?
In moderation. Mixed Grill Platter with Rice and Fries is calorie-dense at 250 kcal/100 g. With 96g protein and 122g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Grill Platter with Rice and Fries good for weight loss?
At 1650 calories per serving, Mixed Grill Platter with Rice and Fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Grill Platter with Rice and Fries?
One serving contains 96g of protein, which is about 97% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Grill Platter with Rice and Fries?
- Macro split: fat 47%, carbs 30%, protein 23%
- Energy density: 250 kcal/100 g (medium)
- Top calorie contributors: Kofta (Grilled Minced Meat), French Fries, Grilled Beef Cubes (Kebab)
How long does it take to burn off Mixed Grill Platter with Rice and Fries?
- Jogging: ~189 min
- Cycling: ~218 min
- Walking: ~404 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Grill Platter with Rice and Fries?
- kcal: 83% of daily intake
- Fat: 123% of daily intake
- Carb: 61% of daily intake
- Protein: 97% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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