Mixed Grill Platter with Rice and Naan calories & nutrition
Mixed Grill Platter with Rice and Naan contains 1032 calories per serving (52% of a 2,000 kcal daily diet), with 42g fat, 84g carbs, and 79g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Grill Platter with Rice and Naan?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 200 g | 260 | 0.5 | 56 | 6 |
| Grilled Chicken Breast Chunks | 120 g | 198 | 6 | 0 | 36 |
| Grilled Beef Cubes | 100 g | 250 | 14 | 0 | 31 |
| Naan Bread | 60 g | 180 | 5 | 28 | 6 |
| Chimichurri Sauce | 30 ml | 144 | 16 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Grilled Chicken Breast Chunks · Grilled Beef Cubes · Naan Bread · Chimichurri Sauce
How does Mixed Grill Platter with Rice and Naan compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -675 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -681 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -79 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -399 kcal, less protein |
Frequently Asked Questions
Is Mixed Grill Platter with Rice and Naan healthy?
In moderation. Mixed Grill Platter with Rice and Naan is calorie-dense at 202 kcal/100 g. With 79g protein and 84g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Grill Platter with Rice and Naan good for weight loss?
At 1032 calories per serving, Mixed Grill Platter with Rice and Naan is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Grill Platter with Rice and Naan?
One serving contains 79g of protein, which is about 79% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Grill Platter with Rice and Naan?
- Macro split: fat 36%, carbs 33%, protein 31%
- Energy density: 202 kcal/100 g (medium)
- Top calorie contributors: Basmati Rice, Grilled Beef Cubes, Grilled Chicken Breast Chunks
How long does it take to burn off Mixed Grill Platter with Rice and Naan?
- Jogging: ~118 min
- Cycling: ~136 min
- Walking: ~253 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Grill Platter with Rice and Naan?
- kcal: 52% of daily intake
- Fat: 59% of daily intake
- Carb: 42% of daily intake
- Protein: 79% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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