Mixed Grill Platter with Rice and Salad calories & nutrition
Mixed Grill Platter with Rice and Salad contains 1064 calories per serving (53% of a 2,000 kcal daily diet), with 48g fat, 100g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Grill Platter with Rice and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Fattoush Salad | 150 g | 120 | 8 | 10 | 2 |
| Kofta (Minced Meat Skewers) | 100 g | 280 | 20 | 2 | 22 |
| Shish Tawook (Chicken Skewers) | 80 g | 160 | 8 | 1 | 20 |
| Roasted Potatoes | 70 g | 90 | 3 | 14 | 1.5 |
| Stuffed Grape Leaves (Dolma/Warak Enab) | 120 g | 180 | 8 | 22 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fattoush Salad · Kofta (Minced Meat Skewers) · Shish Tawook (Chicken Skewers) · Roasted Potatoes · Stuffed Grape Leaves (Dolma/Warak Enab)
How does Mixed Grill Platter with Rice and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -111 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -431 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -561 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -799 kcal, less protein |
Frequently Asked Questions
Is Mixed Grill Platter with Rice and Salad healthy?
In moderation. Mixed Grill Platter with Rice and Salad is calorie-dense at 152 kcal/100 g. With 54g protein and 100g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Grill Platter with Rice and Salad good for weight loss?
At 1064 calories per serving, Mixed Grill Platter with Rice and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Grill Platter with Rice and Salad?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Grill Platter with Rice and Salad?
- Macro split: fat 40%, carbs 38%, protein 22%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Kofta (Minced Meat Skewers), White Rice, Stuffed Grape Leaves (Dolma/Warak Enab)
How long does it take to burn off Mixed Grill Platter with Rice and Salad?
- Jogging: ~122 min
- Cycling: ~140 min
- Walking: ~261 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Grill Platter with Rice and Salad?
- kcal: 53% of daily intake
- Fat: 68% of daily intake
- Carb: 50% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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