Mixed Grill Platter with Salad and Fries calories & nutrition
Mixed Grill Platter with Salad and Fries contains 1036 calories per serving (52% of a 2,000 kcal daily diet), with 71g fat, 37g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Grill Platter with Salad and Fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Beef Patties (Qofte) | 120 g | 312 | 24 | 0 | 24 |
| Grilled Sausage (Suxhuk) | 50 g | 161 | 13 | 1 | 10 |
| Grilled Chicken Breast | 80 g | 132 | 4 | 0 | 24 |
| French Fries | 60 g | 186 | 9 | 24 | 2 |
| Garlic Sauce | 30 ml | 147 | 15 | 3 | 0 |
| Hummus/Spicy Feta Dip (Tirokafteri) | 25 g | 65 | 5 | 3 | 2 |
| Shredded Cabbage | 40 g | 10 | 0 | 2 | 0.5 |
| Cucumber Slices | 20 g | 3 | 0 | 0.7 | 0.1 |
| Tomato Slices | 30 g | 5 | 0 | 1.2 | 0.3 |
| Red Pepper Flakes/Spice Mix | 5 g | 15 | 0.7 | 2.5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Beef Patties (Qofte) · Grilled Sausage (Suxhuk) · Grilled Chicken Breast · French Fries · Garlic Sauce · Hummus/Spicy Feta Dip (Tirokafteri) · Shredded Cabbage · Cucumber Slices · Tomato Slices · Red Pepper Flakes/Spice Mix
How does Mixed Grill Platter with Salad and Fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -679 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -620 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -685 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -83 kcal, less protein |
Frequently Asked Questions
Is Mixed Grill Platter with Salad and Fries healthy?
In moderation. Mixed Grill Platter with Salad and Fries is calorie-dense at 225 kcal/100 g. With 64g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Grill Platter with Salad and Fries good for weight loss?
At 1036 calories per serving, Mixed Grill Platter with Salad and Fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Grill Platter with Salad and Fries?
One serving contains 64g of protein, which is about 64% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Grill Platter with Salad and Fries?
- Macro split: fat 61%, carbs 14%, protein 25%
- Energy density: 225 kcal/100 g (medium)
- Top calorie contributors: Grilled Beef Patties (Qofte), French Fries, Grilled Sausage (Suxhuk)
How long does it take to burn off Mixed Grill Platter with Salad and Fries?
- Jogging: ~118 min
- Cycling: ~137 min
- Walking: ~254 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Grill Platter with Salad and Fries?
- kcal: 52% of daily intake
- Fat: 101% of daily intake
- Carb: 19% of daily intake
- Protein: 64% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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