Mixed Grill Platter with Salad and Rice calories & nutrition
Mixed Grill Platter with Salad and Rice contains 1093 calories per serving (55% of a 2,000 kcal daily diet), with 63g fat, 50g carbs, and 81g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Grill Platter with Salad and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Skewer | 100 g | 185 | 9 | 2 | 24 |
| Grilled Lamb Kofta | 120 g | 312 | 24 | 4 | 20 |
| Grilled Beef Strips | 80 g | 200 | 12 | 0 | 23 |
| Sucuk (Turkish Sausage) | 40 g | 132 | 12 | 1 | 5 |
| White Rice | 60 g | 78 | 0.2 | 17 | 2 |
| Pita Bread | 30 g | 82 | 0.5 | 16.5 | 2.8 |
| Mixed Green Salad with Cucumber | 50 g | 10 | 0.1 | 1.5 | 0.8 |
| Tzatziki Sauce | 40 ml | 54 | 4 | 2 | 2.5 |
| Tomato Salsa/Ezme | 40 ml | 25 | 1 | 3.5 | 0.5 |
| Grilled Peppers | 30 g | 15 | 0.3 | 2.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Skewer · Grilled Lamb Kofta · Grilled Beef Strips · Sucuk (Turkish Sausage) · White Rice · Pita Bread · Mixed Green Salad with Cucumber · Tzatziki Sauce · Tomato Salsa/Ezme · Grilled Peppers
How does Mixed Grill Platter with Salad and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -736 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -677 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -742 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -140 kcal, less protein |
Frequently Asked Questions
Is Mixed Grill Platter with Salad and Rice healthy?
In moderation. Mixed Grill Platter with Salad and Rice is calorie-dense at 185 kcal/100 g. With 81g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Grill Platter with Salad and Rice good for weight loss?
At 1093 calories per serving, Mixed Grill Platter with Salad and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Grill Platter with Salad and Rice?
One serving contains 81g of protein, which is about 81% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Grill Platter with Salad and Rice?
- Macro split: fat 52%, carbs 18%, protein 30%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: Grilled Lamb Kofta, Grilled Beef Strips, Grilled Chicken Skewer
How long does it take to burn off Mixed Grill Platter with Salad and Rice?
- Jogging: ~125 min
- Cycling: ~144 min
- Walking: ~268 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Grill Platter with Salad and Rice?
- kcal: 55% of daily intake
- Fat: 90% of daily intake
- Carb: 25% of daily intake
- Protein: 81% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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