Mixed Grill Platter with Salads calories & nutrition
Mixed Grill Platter with Salads contains 1320 calories per serving (66% of a 2,000 kcal daily diet), with 69g fat, 92g carbs, and 80g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Grill Platter with Salads?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Burger Patty | 4 oz | 287 | 20 | 0 | 26 |
| Whole Wheat Burger Bun | 2.5 oz | 180 | 3 | 32 | 7 |
| Grilled Chicken Breast | 3 oz | 141 | 3 | 0 | 27 |
| Grilled Sausage | 2 oz | 182 | 15 | 1 | 10 |
| Macaroni Salad | 5 oz | 280 | 16 | 30 | 4 |
| Three Bean Salad | 4 oz | 120 | 4 | 16 | 5 |
| Pickled Beets | 1.5 oz | 30 | 0 | 7 | 0.5 |
| Tomato Slice | 1 oz | 5 | 0 | 1 | 0.2 |
| Condiments (Ketchup, Mustard, Mayo) | 1 oz | 95 | 8 | 5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Burger Patty · Whole Wheat Burger Bun · Grilled Chicken Breast · Grilled Sausage · Macaroni Salad · Three Bean Salad · Pickled Beets · Tomato Slice · Condiments (Ketchup, Mustard, Mayo)
How does Mixed Grill Platter with Salads compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -963 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -904 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -969 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -367 kcal, less protein |
Frequently Asked Questions
Is Mixed Grill Platter with Salads healthy?
In moderation. Mixed Grill Platter with Salads is calorie-dense at 220 kcal/4 oz. With 80g protein and 92g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Grill Platter with Salads good for weight loss?
At 1320 calories per serving, Mixed Grill Platter with Salads is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Grill Platter with Salads?
One serving contains 80g of protein, which is about 80% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Grill Platter with Salads?
- Macro split: fat 47%, carbs 28%, protein 25%
- Energy density: 220 kcal/4 oz (medium)
- Top calorie contributors: Beef Burger Patty, Macaroni Salad, Grilled Sausage
How long does it take to burn off Mixed Grill Platter with Salads?
- Jogging: ~151 min
- Cycling: ~174 min
- Walking: ~323 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Grill Platter with Salads?
- kcal: 66% of daily intake
- Fat: 99% of daily intake
- Carb: 46% of daily intake
- Protein: 80% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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