Mixed Grill Platter with Sides calories & nutrition
Mixed Grill Platter with Sides contains 1390 calories per serving (70% of a 2,000 kcal daily diet), with 72g fat, 114g carbs, and 73g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Grill Platter with Sides?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Skewers | 150 g | 330 | 18 | 2 | 40 |
| Grilled Flatbread | 120 g | 320 | 8 | 55 | 8 |
| Fried Onion Rings | 80 g | 250 | 15 | 25 | 3 |
| Fried Sausage/Kebab | 70 g | 220 | 18 | 5 | 10 |
| Mashed Potato with Skin | 60 g | 80 | 2 | 14 | 2 |
| Bulgur Wheat Salad | 50 g | 70 | 2 | 12 | 2 |
| Grilled Halloumi | 40 g | 120 | 9 | 1 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Skewers · Grilled Flatbread · Fried Onion Rings · Fried Sausage/Kebab · Mashed Potato with Skin · Bulgur Wheat Salad · Grilled Halloumi
How does Mixed Grill Platter with Sides compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -437 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -887 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -1078 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -925 kcal, less protein |
Frequently Asked Questions
Is Mixed Grill Platter with Sides healthy?
In moderation. Mixed Grill Platter with Sides is calorie-dense at 244 kcal/100 g. With 73g protein and 114g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Grill Platter with Sides good for weight loss?
At 1390 calories per serving, Mixed Grill Platter with Sides is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Grill Platter with Sides?
One serving contains 73g of protein, which is about 73% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Grill Platter with Sides?
- Macro split: fat 47%, carbs 33%, protein 20%
- Energy density: 244 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Skewers, Grilled Flatbread, Fried Onion Rings
How long does it take to burn off Mixed Grill Platter with Sides?
- Jogging: ~159 min
- Cycling: ~183 min
- Walking: ~340 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Grill Platter with Sides?
- kcal: 70% of daily intake
- Fat: 103% of daily intake
- Carb: 57% of daily intake
- Protein: 73% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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