Mixed Grill Platter with Sides calories & nutrition

One serving of Mixed Grill Platter with Sides is about 1390 kcal (70% of a 2,000-kcal diet). Macros per serving: fat 72 g, carbs 114 g, protein 73 g. Key ingredients: Grilled Chicken Skewers, Grilled Flatbread, Fried Onion Rings.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Grilled Chicken Skewers	150 g	330	18	2	40
Grilled Flatbread	120 g	320	8	55	8
Fried Onion Rings	80 g	250	15	25	3
Fried Sausage/Kebab	70 g	220	18	5	10
Mashed Potato with Skin	60 g	80	2	14	2
Bulgur Wheat Salad	50 g	70	2	12	2
Grilled Halloumi	40 g	120	9	1	8

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Grilled Chicken Skewers · Grilled Flatbread · Fried Onion Rings · Fried Sausage/Kebab · Mashed Potato with Skin · Bulgur Wheat Salad · Grilled Halloumi

Deeper insights

• Macro split: fat 47%, carbs 33%, protein 20%
• Energy density: 244 kcal/100 g (medium)
• Top calorie contributors: Grilled Chicken Skewers, Grilled Flatbread, Fried Onion Rings

Burning these calories

• Jogging: ~170 min
• Cycling: ~175 min
• Walking: ~340 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 103% of daily intake
• Carb: 57% of daily intake
• Protein: 73% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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