Mixed Grill Platter with Vegetables calories & nutrition
Mixed Grill Platter with Vegetables contains 811 calories per serving (41% of a 2,000 kcal daily diet), with 39g fat, 36g carbs, and 79g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Grill Platter with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast Chunks | 150 g | 248 | 8 | 0 | 44 |
| Pork Sausage | 60 g | 186 | 14 | 3 | 12 |
| Grilled Halloumi Cheese | 40 g | 128 | 10 | 1 | 8.5 |
| Corn on the Cob | 100 g | 106 | 1.5 | 19 | 4 |
| Tenderstem Broccoli | 50 g | 18 | 0.5 | 1 | 2.3 |
| Grilled Asparagus | 40 g | 10 | 0.1 | 1.5 | 0.8 |
| Pickled Beetroot | 60 g | 39 | 0.1 | 8 | 1.5 |
| Grilled Red Peppers | 30 g | 12 | 0.1 | 2.5 | 0.3 |
| Bacon Rasher | 25 g | 64 | 4.5 | 0.1 | 5.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast Chunks · Pork Sausage · Grilled Halloumi Cheese · Corn on the Cob · Tenderstem Broccoli · Grilled Asparagus · Pickled Beetroot · Grilled Red Peppers · Bacon Rasher
How does Mixed Grill Platter with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -454 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -395 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -460 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +142 kcal, less protein |
Frequently Asked Questions
Is Mixed Grill Platter with Vegetables healthy?
In moderation. Mixed Grill Platter with Vegetables is calorie-dense at 146 kcal/100 g. With 79g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Grill Platter with Vegetables good for weight loss?
At 811 calories per serving, Mixed Grill Platter with Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Grill Platter with Vegetables?
One serving contains 79g of protein, which is about 79% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Grill Platter with Vegetables?
- Macro split: fat 43%, carbs 18%, protein 39%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast Chunks, Pork Sausage, Grilled Halloumi Cheese
How long does it take to burn off Mixed Grill Platter with Vegetables?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~199 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Grill Platter with Vegetables?
- kcal: 41% of daily intake
- Fat: 55% of daily intake
- Carb: 18% of daily intake
- Protein: 79% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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