Mixed Grill and Antipasti Plate calories & nutrition
Mixed Grill and Antipasti Plate contains 315 calories per serving (16% of a 2,000 kcal daily diet), with 19g fat, 11g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Grill and Antipasti Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Beef Steak | 40 g | 100 | 6 | 0 | 11.5 |
| Mozzarella Cheese | 30 g | 90 | 6.6 | 0.7 | 7 |
| Tomato Slice | 40 g | 7 | 0.1 | 1.5 | 0.4 |
| Grilled Red Bell Pepper | 50 g | 25 | 0.5 | 4.5 | 0.5 |
| Grilled Mushroom | 20 g | 15 | 1 | 0.5 | 1 |
| Grilled King Prawn | 15 g | 18 | 0.2 | 0.1 | 4 |
| Asparagus Spear | 15 g | 5 | 0.1 | 0.6 | 0.4 |
| Balsamic Glaze and Oil | 10 ml | 55 | 4.5 | 3.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Beef Steak · Mozzarella Cheese · Tomato Slice · Grilled Red Bell Pepper · Grilled Mushroom · Grilled King Prawn · Asparagus Spear · Balsamic Glaze and Oil
How does Mixed Grill and Antipasti Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +42 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +101 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +36 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +638 kcal, more protein |
Frequently Asked Questions
Is Mixed Grill and Antipasti Plate healthy?
In moderation. Mixed Grill and Antipasti Plate is calorie-dense at 143 kcal/100 g. With 25g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Grill and Antipasti Plate good for weight loss?
Yes. At 315 calories with 25g protein, Mixed Grill and Antipasti Plate keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Grill and Antipasti Plate?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Grill and Antipasti Plate?
- Macro split: fat 54%, carbs 14%, protein 32%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Grilled Beef Steak, Mozzarella Cheese, Balsamic Glaze and Oil
How long does it take to burn off Mixed Grill and Antipasti Plate?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Grill and Antipasti Plate?
- kcal: 16% of daily intake
- Fat: 27% of daily intake
- Carb: 6% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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