Mixed Grill with Baked Beans and Vegetables contains 606 calories per serving (30% of a 2,000 kcal daily diet), with 34g fat, 31g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked beans in tomato sauce | 150 g | 117 | 0.6 | 18.8 | 7.2 |
| Pork sausage | 40 g | 120 | 9.6 | 1.6 | 6.8 |
| Beef burger patty | 80 g | 200 | 12 | 4 | 19 |
| Portobello mushrooms with cheese topping | 100 g | 145 | 11 | 3.5 | 8 |
| Boiled cauliflower | 60 g | 15 | 0.2 | 1.8 | 1.5 |
| Brussels sprouts | 20 g | 9 | 0.1 | 1.4 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Baked beans in tomato sauce · Pork sausage · Beef burger patty · Portobello mushrooms with cheese topping · Boiled cauliflower · Brussels sprouts
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | -152 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -249 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -190 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -255 kcal, less protein |
In moderation. Mixed Grill with Baked Beans and Vegetables is calorie-dense at 135 kcal/100 g. With 43g protein and 31g carbs, it provides good nutrition but watch portion sizes.
At 606 calories per serving, Mixed Grill with Baked Beans and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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