Mixed Grill with Biryani Rice and Raita calories & nutrition
Mixed Grill with Biryani Rice and Raita contains 770 calories per serving (39% of a 2,000 kcal daily diet), with 36g fat, 59g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Grill with Biryani Rice and Raita?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lamb Seekh Kebab | 100 g | 241 | 17 | 4 | 18 |
| Biryani Rice | 150 g | 234 | 6 | 40 | 5 |
| Chicken Tikka | 60 g | 90 | 2 | 2 | 16 |
| Fried Fish Fillet | 50 g | 125 | 7 | 6 | 9.5 |
| Raita Sauce | 80 ml | 68 | 4 | 5 | 3 |
| Mixed Salad (Cucumber, Onion) | 40 g | 12 | 0 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lamb Seekh Kebab · Biryani Rice · Chicken Tikka · Fried Fish Fillet · Raita Sauce · Mixed Salad (Cucumber, Onion)
How does Mixed Grill with Biryani Rice and Raita compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | -316 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -413 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -354 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -419 kcal, less protein |
Frequently Asked Questions
Is Mixed Grill with Biryani Rice and Raita healthy?
In moderation. Mixed Grill with Biryani Rice and Raita is calorie-dense at 160 kcal/100 g. With 52g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Grill with Biryani Rice and Raita good for weight loss?
At 770 calories per serving, Mixed Grill with Biryani Rice and Raita is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Grill with Biryani Rice and Raita?
One serving contains 52g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Grill with Biryani Rice and Raita?
- Macro split: fat 42%, carbs 31%, protein 27%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Lamb Seekh Kebab, Biryani Rice, Fried Fish Fillet
How long does it take to burn off Mixed Grill with Biryani Rice and Raita?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~189 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Grill with Biryani Rice and Raita?
- kcal: 39% of daily intake
- Fat: 51% of daily intake
- Carb: 30% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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