Mixed Grill with Chips and Side Salad calories & nutrition
Mixed Grill with Chips and Side Salad contains 1389 calories per serving (69% of a 2,000 kcal daily diet), with 77g fat, 84g carbs, and 90g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Grill with Chips and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| French Fries | 200 g | 624 | 30 | 80 | 8 |
| Grilled Chicken Breast | 120 g | 198 | 4.2 | 0 | 40 |
| Grilled Pork Steak | 150 g | 363 | 23 | 0 | 39 |
| Garlic Butter | 20 g | 144 | 16 | 0.1 | 0.1 |
| Grilled Mushrooms | 40 g | 45 | 3.5 | 1.5 | 2 |
| Mixed Side Salad | 80 g | 15 | 0.2 | 2.5 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
French Fries · Grilled Chicken Breast · Grilled Pork Steak · Garlic Butter · Grilled Mushrooms · Mixed Side Salad
How does Mixed Grill with Chips and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | -935 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -1032 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -973 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -1038 kcal, less protein |
Frequently Asked Questions
Is Mixed Grill with Chips and Side Salad healthy?
In moderation. Mixed Grill with Chips and Side Salad is calorie-dense at 228 kcal/100 g. With 90g protein and 84g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Grill with Chips and Side Salad good for weight loss?
At 1389 calories per serving, Mixed Grill with Chips and Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Grill with Chips and Side Salad?
One serving contains 90g of protein, which is about 90% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Grill with Chips and Side Salad?
- Macro split: fat 50%, carbs 24%, protein 26%
- Energy density: 228 kcal/100 g (medium)
- Top calorie contributors: French Fries, Grilled Pork Steak, Grilled Chicken Breast
How long does it take to burn off Mixed Grill with Chips and Side Salad?
- Jogging: ~159 min
- Cycling: ~183 min
- Walking: ~340 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Grill with Chips and Side Salad?
- kcal: 69% of daily intake
- Fat: 110% of daily intake
- Carb: 42% of daily intake
- Protein: 90% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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