Mixed Grill with Eggs and Mash calories & nutrition
Mixed Grill with Eggs and Mash contains 760 calories per serving (38% of a 2,000 kcal daily diet), with 38g fat, 54g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Grill with Eggs and Mash?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 100 g | 170 | 13 | 1 | 13 |
| Mashed Potatoes | 180 g | 190 | 6 | 29 | 3 |
| Salmon Fillet | 120 g | 250 | 13 | 0 | 30 |
| Mixed Roasted Vegetables | 150 g | 90 | 5 | 10 | 2 |
| Sweet Chilli Sauce | 30 ml | 60 | 0.5 | 14 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Mashed Potatoes · Salmon Fillet · Mixed Roasted Vegetables · Sweet Chilli Sauce
How does Mixed Grill with Eggs and Mash compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +193 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -127 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -257 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -495 kcal, less protein |
Frequently Asked Questions
Is Mixed Grill with Eggs and Mash healthy?
In moderation. Mixed Grill with Eggs and Mash is calorie-dense at 131 kcal/100 g. With 48g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Grill with Eggs and Mash good for weight loss?
At 760 calories per serving, Mixed Grill with Eggs and Mash is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Grill with Eggs and Mash?
One serving contains 48g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Grill with Eggs and Mash?
- Macro split: fat 44%, carbs 28%, protein 28%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Salmon Fillet, Mashed Potatoes, Fried Egg
How long does it take to burn off Mixed Grill with Eggs and Mash?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~186 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Grill with Eggs and Mash?
- kcal: 38% of daily intake
- Fat: 54% of daily intake
- Carb: 27% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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