Mixed Grill with Farofa and Sauces calories & nutrition
Mixed Grill with Farofa and Sauces contains 950 calories per serving (48% of a 2,000 kcal daily diet), with 59g fat, 43g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Grill with Farofa and Sauces?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Beef Steak | 150 g | 375 | 27 | 0 | 33 |
| Grilled Chicken Thighs | 120 g | 251 | 15 | 0 | 29 |
| Farofa (Toasted Cassava Flour) | 30 g | 114 | 2 | 24 | 0 |
| Barbecue Sauce | 40 ml | 68 | 0 | 17 | 0 |
| Spicy Mayonnaise | 20 ml | 138 | 15 | 1 | 0 |
| Grilled Yellow Bell Pepper | 15 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Beef Steak · Grilled Chicken Thighs · Farofa (Toasted Cassava Flour) · Barbecue Sauce · Spicy Mayonnaise · Grilled Yellow Bell Pepper
How does Mixed Grill with Farofa and Sauces compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | -496 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -593 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -534 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -599 kcal, less protein |
Frequently Asked Questions
Is Mixed Grill with Farofa and Sauces healthy?
In moderation. Mixed Grill with Farofa and Sauces is calorie-dense at 253 kcal/100 g. With 62g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Grill with Farofa and Sauces good for weight loss?
At 950 calories per serving, Mixed Grill with Farofa and Sauces is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Grill with Farofa and Sauces?
One serving contains 62g of protein, which is about 62% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Grill with Farofa and Sauces?
- Macro split: fat 56%, carbs 18%, protein 26%
- Energy density: 253 kcal/100 g (high)
- Top calorie contributors: Grilled Beef Steak, Grilled Chicken Thighs, Spicy Mayonnaise
How long does it take to burn off Mixed Grill with Farofa and Sauces?
- Jogging: ~109 min
- Cycling: ~125 min
- Walking: ~233 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Grill with Farofa and Sauces?
- kcal: 48% of daily intake
- Fat: 84% of daily intake
- Carb: 22% of daily intake
- Protein: 62% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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