Mixed Grill with Flatbread and Vegetables calories & nutrition
Mixed Grill with Flatbread and Vegetables contains 1215 calories per serving (61% of a 2,000 kcal daily diet), with 47g fat, 135g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Grill with Flatbread and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flatbread | 100 g | 280 | 5 | 50 | 8 |
| Grilled Chicken Breast | 120 g | 200 | 6 | 0 | 36 |
| Bacon Rashers | 25 g | 110 | 9 | 0 | 7 |
| Chips (French Fries) | 150 g | 450 | 22 | 55 | 5 |
| Roasted Potatoes | 100 g | 150 | 5 | 25 | 3 |
| Mixed Bell Peppers (cooked) | 80 g | 25 | 0 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flatbread · Grilled Chicken Breast · Bacon Rashers · Chips (French Fries) · Roasted Potatoes · Mixed Bell Peppers (cooked)
How does Mixed Grill with Flatbread and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -262 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -582 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -712 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -950 kcal, less protein |
Frequently Asked Questions
Is Mixed Grill with Flatbread and Vegetables healthy?
In moderation. Mixed Grill with Flatbread and Vegetables is calorie-dense at 211 kcal/100 g. With 60g protein and 135g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Grill with Flatbread and Vegetables good for weight loss?
At 1215 calories per serving, Mixed Grill with Flatbread and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Grill with Flatbread and Vegetables?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Grill with Flatbread and Vegetables?
- Macro split: fat 35%, carbs 44%, protein 21%
- Energy density: 211 kcal/100 g (medium)
- Top calorie contributors: Chips (French Fries), Flatbread, Grilled Chicken Breast
How long does it take to burn off Mixed Grill with Flatbread and Vegetables?
- Jogging: ~139 min
- Cycling: ~160 min
- Walking: ~298 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Grill with Flatbread and Vegetables?
- kcal: 61% of daily intake
- Fat: 67% of daily intake
- Carb: 68% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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