Mixed Grill with Fries calories & nutrition
Mixed Grill with Fries contains 830 calories per serving (42% of a 2,000 kcal daily diet), with 46g fat, 52g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Grill with Fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Pieces | 80 g | 180 | 8 | 2 | 25 |
| Kofta (Minced Meat Skewers) | 100 g | 280 | 20 | 5 | 20 |
| French Fries | 120 g | 370 | 18 | 45 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Pieces · Kofta (Minced Meat Skewers) · French Fries
How does Mixed Grill with Fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +123 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -197 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -627 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | -45 kcal, less protein |
Frequently Asked Questions
Is Mixed Grill with Fries healthy?
In moderation. Mixed Grill with Fries is calorie-dense at 277 kcal/100 g. With 49g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Grill with Fries good for weight loss?
At 830 calories per serving, Mixed Grill with Fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Grill with Fries?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Grill with Fries?
- Macro split: fat 50%, carbs 25%, protein 25%
- Energy density: 277 kcal/100 g (high)
- Top calorie contributors: French Fries, Kofta (Minced Meat Skewers), Grilled Chicken Pieces
How long does it take to burn off Mixed Grill with Fries?
- Jogging: ~95 min
- Cycling: ~109 min
- Walking: ~203 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Grill with Fries?
- kcal: 42% of daily intake
- Fat: 66% of daily intake
- Carb: 26% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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