Mixed Grill with Fries and Salad calories & nutrition
Mixed Grill with Fries and Salad contains 2230 calories per serving (112% of a 2,000 kcal daily diet), with 141g fat, 173g carbs, and 63g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Grill with Fries and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| French Fries | 250 g | 775 | 40 | 95 | 8 |
| Fried Sausages | 150 g | 450 | 38 | 5 | 20 |
| Fried Chicken Pieces | 120 g | 360 | 24 | 12 | 22 |
| Fried Egg | 60 g | 100 | 8 | 1 | 7 |
| Mixed Salad | 150 g | 45 | 1 | 8 | 2 |
| Salad Dressing | 30 ml | 100 | 10 | 2 | 0 |
| Donuts | 100 g | 400 | 20 | 50 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
French Fries · Fried Sausages · Fried Chicken Pieces · Fried Egg · Mixed Salad · Salad Dressing · Donuts
How does Mixed Grill with Fries and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -1277 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -1727 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -1918 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -1765 kcal, less protein |
Frequently Asked Questions
Is Mixed Grill with Fries and Salad healthy?
In moderation. Mixed Grill with Fries and Salad is calorie-dense at 259 kcal/100 g. With 63g protein and 173g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Grill with Fries and Salad good for weight loss?
At 2230 calories per serving, Mixed Grill with Fries and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Grill with Fries and Salad?
One serving contains 63g of protein, which is about 63% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Grill with Fries and Salad?
- Macro split: fat 57%, carbs 31%, protein 12%
- Energy density: 259 kcal/100 g (high)
- Top calorie contributors: French Fries, Fried Sausages, Donuts
How long does it take to burn off Mixed Grill with Fries and Salad?
- Jogging: ~255 min
- Cycling: ~294 min
- Walking: ~546 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Grill with Fries and Salad?
- kcal: 112% of daily intake
- Fat: 201% of daily intake
- Carb: 87% of daily intake
- Protein: 63% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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