Mixed Grill with Garden Salad calories & nutrition
Mixed Grill with Garden Salad contains 465 calories per serving (23% of a 2,000 kcal daily diet), with 30g fat, 11g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Grill with Garden Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Shish Tawook | 120 g | 210 | 10 | 2 | 28 |
| Grilled Lamb Kofta | 40 g | 116 | 8 | 1 | 10 |
| Mixed Salad Greens | 100 g | 15 | 0 | 3 | 1 |
| Avocado Slice | 30 g | 48 | 4.5 | 2.5 | 0.6 |
| Shredded Carrots | 15 g | 6 | 0 | 1.5 | 0.1 |
| Cherry Tomato | 10 g | 2 | 0 | 0.4 | 0.1 |
| Lemon Herb Dressing | 15 ml | 68 | 7 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Shish Tawook · Grilled Lamb Kofta · Mixed Salad Greens · Avocado Slice · Shredded Carrots · Cherry Tomato · Lemon Herb Dressing
How does Mixed Grill with Garden Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | -11 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -108 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -49 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -114 kcal, less protein |
Frequently Asked Questions
Is Mixed Grill with Garden Salad healthy?
In moderation. Mixed Grill with Garden Salad is calorie-dense at 141 kcal/100 g. With 40g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Grill with Garden Salad good for weight loss?
Yes. At 465 calories with 40g protein, Mixed Grill with Garden Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Grill with Garden Salad?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Grill with Garden Salad?
- Macro split: fat 57%, carbs 10%, protein 33%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Shish Tawook, Grilled Lamb Kofta, Lemon Herb Dressing
How long does it take to burn off Mixed Grill with Garden Salad?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Grill with Garden Salad?
- kcal: 23% of daily intake
- Fat: 42% of daily intake
- Carb: 6% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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