Mixed Grill with Pasta and Sides calories & nutrition
Mixed Grill with Pasta and Sides contains 1027 calories per serving (51% of a 2,000 kcal daily diet), with 53g fat, 66g carbs, and 72g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Grill with Pasta and Sides?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Beef Steak | 120 g | 302 | 18 | 0 | 35 |
| Grilled Chicken Breast | 80 g | 132 | 3 | 0 | 26 |
| Spaghetti with Herbs | 100 g | 158 | 2 | 30 | 5 |
| Fried Potato Croquettes | 80 g | 184 | 8 | 26 | 2 |
| Guacamole | 50 g | 80 | 7 | 4 | 1 |
| Creamy Cheese Sauce | 60 ml | 146 | 14 | 2 | 3 |
| Pickled Vegetables | 40 g | 25 | 1 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Beef Steak · Grilled Chicken Breast · Spaghetti with Herbs · Fried Potato Croquettes · Guacamole · Creamy Cheese Sauce · Pickled Vegetables
How does Mixed Grill with Pasta and Sides compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | -573 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -670 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -611 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -676 kcal, less protein |
Frequently Asked Questions
Is Mixed Grill with Pasta and Sides healthy?
In moderation. Mixed Grill with Pasta and Sides is calorie-dense at 194 kcal/100 g. With 72g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Grill with Pasta and Sides good for weight loss?
At 1027 calories per serving, Mixed Grill with Pasta and Sides is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Grill with Pasta and Sides?
One serving contains 72g of protein, which is about 72% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Grill with Pasta and Sides?
- Macro split: fat 46%, carbs 26%, protein 28%
- Energy density: 194 kcal/100 g (medium)
- Top calorie contributors: Grilled Beef Steak, Fried Potato Croquettes, Spaghetti with Herbs
How long does it take to burn off Mixed Grill with Pasta and Sides?
- Jogging: ~117 min
- Cycling: ~135 min
- Walking: ~252 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Grill with Pasta and Sides?
- kcal: 51% of daily intake
- Fat: 76% of daily intake
- Carb: 33% of daily intake
- Protein: 72% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
