Mixed Grill with Pilau Rice and Naan calories & nutrition
Mixed Grill with Pilau Rice and Naan contains 1091 calories per serving (55% of a 2,000 kcal daily diet), with 52g fat, 104g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Grill with Pilau Rice and Naan?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pilau Rice | 200 g | 324 | 6 | 60 | 7.5 |
| Lamb Chop | 80 g | 235 | 19 | 0 | 16 |
| Chicken Tikka Wings | 60 g | 138 | 9 | 1 | 13 |
| Seekh Kebab | 50 g | 125 | 9 | 2 | 9 |
| Whole Wheat Naan Bread | 60 g | 162 | 3 | 28 | 5.5 |
| Roasted Potato | 40 g | 62 | 2 | 10 | 1 |
| Curry Sauce | 30 ml | 45 | 3.5 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pilau Rice · Lamb Chop · Chicken Tikka Wings · Seekh Kebab · Whole Wheat Naan Bread · Roasted Potato · Curry Sauce
How does Mixed Grill with Pilau Rice and Naan compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -734 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -740 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -138 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -458 kcal, less protein |
Frequently Asked Questions
Is Mixed Grill with Pilau Rice and Naan healthy?
In moderation. Mixed Grill with Pilau Rice and Naan is calorie-dense at 210 kcal/100 g. With 52g protein and 104g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Grill with Pilau Rice and Naan good for weight loss?
At 1091 calories per serving, Mixed Grill with Pilau Rice and Naan is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Grill with Pilau Rice and Naan?
One serving contains 52g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Grill with Pilau Rice and Naan?
- Macro split: fat 42%, carbs 38%, protein 20%
- Energy density: 210 kcal/100 g (medium)
- Top calorie contributors: Pilau Rice, Lamb Chop, Whole Wheat Naan Bread
How long does it take to burn off Mixed Grill with Pilau Rice and Naan?
- Jogging: ~125 min
- Cycling: ~144 min
- Walking: ~267 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Grill with Pilau Rice and Naan?
- kcal: 55% of daily intake
- Fat: 74% of daily intake
- Carb: 52% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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