Mixed Grill with Potato Salad and Fresh Salad calories & nutrition
Mixed Grill with Potato Salad and Fresh Salad contains 1779 calories per serving (89% of a 2,000 kcal daily diet), with 96g fat, 109g carbs, and 98g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Grill with Potato Salad and Fresh Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Beef Steak | 200 g | 502 | 34 | 0 | 49 |
| Grilled Pork Sausage | 60 g | 186 | 15 | 1 | 11.5 |
| Grilled Chicken Thighs | 120 g | 251 | 15 | 0 | 29 |
| Farofa (Toasted Cassava Flour) | 40 g | 150 | 4 | 28 | 0.5 |
| Potato Salad with Mayonnaise | 150 g | 215 | 13 | 21 | 3.5 |
| Boiled Cassava | 100 g | 160 | 0.3 | 38 | 1.4 |
| Mixed Green Lettuce | 30 g | 5 | 0.1 | 0.9 | 0.4 |
| Sliced Tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Grated Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Sliced Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Chimichurri Sauce | 30 ml | 135 | 14 | 2 | 0.2 |
| Lager Beer | 330 ml | 142 | 0 | 11 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Beef Steak · Grilled Pork Sausage · Grilled Chicken Thighs · Farofa (Toasted Cassava Flour) · Potato Salad with Mayonnaise · Boiled Cassava · Mixed Green Lettuce · Sliced Tomatoes · Grated Carrots · Sliced Cucumber · Chimichurri Sauce · Lager Beer
How does Mixed Grill with Potato Salad and Fresh Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -1422 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -1363 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -1428 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -826 kcal, less protein |
Frequently Asked Questions
Is Mixed Grill with Potato Salad and Fresh Salad healthy?
In moderation. Mixed Grill with Potato Salad and Fresh Salad is calorie-dense at 148 kcal/100 g. With 98g protein and 109g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Grill with Potato Salad and Fresh Salad good for weight loss?
At 1779 calories per serving, Mixed Grill with Potato Salad and Fresh Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Grill with Potato Salad and Fresh Salad?
One serving contains 98g of protein, which is about 98% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Grill with Potato Salad and Fresh Salad?
- Macro split: fat 48%, carbs 25%, protein 27%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Grilled Beef Steak, Grilled Chicken Thighs, Potato Salad with Mayonnaise
How long does it take to burn off Mixed Grill with Potato Salad and Fresh Salad?
- Jogging: ~203 min
- Cycling: ~235 min
- Walking: ~436 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Grill with Potato Salad and Fresh Salad?
- kcal: 89% of daily intake
- Fat: 137% of daily intake
- Carb: 55% of daily intake
- Protein: 98% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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