Mixed Grill with Potato Salad and Garlic Bread calories & nutrition
Mixed Grill with Potato Salad and Garlic Bread contains 1122 calories per serving (56% of a 2,000 kcal daily diet), with 70g fat, 56g carbs, and 66g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Grill with Potato Salad and Garlic Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Beef Steak | 150 g | 375 | 27 | 0 | 33 |
| Chicken Hearts | 80 g | 122 | 6 | 1 | 16 |
| Grilled Sausage | 60 g | 180 | 14 | 2 | 11 |
| Potato Salad with Mayonnaise | 100 g | 180 | 12 | 16 | 2 |
| Garlic Bread | 60 g | 210 | 10 | 26 | 4 |
| Farofa (Toasted Cassava Flour) | 15 g | 55 | 1 | 11 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Beef Steak · Chicken Hearts · Grilled Sausage · Potato Salad with Mayonnaise · Garlic Bread · Farofa (Toasted Cassava Flour)
How does Mixed Grill with Potato Salad and Garlic Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | -668 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -765 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -706 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -771 kcal, less protein |
Frequently Asked Questions
Is Mixed Grill with Potato Salad and Garlic Bread healthy?
In moderation. Mixed Grill with Potato Salad and Garlic Bread is calorie-dense at 241 kcal/100 g. With 66g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Grill with Potato Salad and Garlic Bread good for weight loss?
At 1122 calories per serving, Mixed Grill with Potato Salad and Garlic Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Grill with Potato Salad and Garlic Bread?
One serving contains 66g of protein, which is about 67% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Grill with Potato Salad and Garlic Bread?
- Macro split: fat 56%, carbs 20%, protein 24%
- Energy density: 241 kcal/100 g (medium)
- Top calorie contributors: Grilled Beef Steak, Garlic Bread, Grilled Sausage
How long does it take to burn off Mixed Grill with Potato Salad and Garlic Bread?
- Jogging: ~128 min
- Cycling: ~148 min
- Walking: ~275 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Grill with Potato Salad and Garlic Bread?
- kcal: 56% of daily intake
- Fat: 100% of daily intake
- Carb: 28% of daily intake
- Protein: 67% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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