Mixed Grill with Rice calories & nutrition
Mixed Grill with Rice contains 578 calories per serving (29% of a 2,000 kcal daily diet), with 17g fat, 51g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Grill with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51.3 | 4.2 |
| Grilled Salmon | 100 g | 208 | 13 | 0 | 20 |
| Grilled Chicken Breast | 80 g | 136 | 3.2 | 0 | 26.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Grilled Salmon · Grilled Chicken Breast
How does Mixed Grill with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +375 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +55 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -375 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +207 kcal, less protein |
Frequently Asked Questions
Is Mixed Grill with Rice healthy?
Yes. With 51g of protein and only 51g of carbs, Mixed Grill with Rice is a nutritious meal. At 161 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Mixed Grill with Rice good for weight loss?
Yes. At 578 calories with 51g protein, Mixed Grill with Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Grill with Rice?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Grill with Rice?
- Macro split: fat 26%, carbs 36%, protein 38%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: White Rice, Grilled Salmon, Grilled Chicken Breast
How long does it take to burn off Mixed Grill with Rice?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Grill with Rice?
- kcal: 29% of daily intake
- Fat: 24% of daily intake
- Carb: 26% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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