Mixed Grill with Rice, Potatoes and Coleslaw calories & nutrition
Mixed Grill with Rice, Potatoes and Coleslaw contains 1058 calories per serving (53% of a 2,000 kcal daily diet), with 42g fat, 85g carbs, and 85g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Grill with Rice, Potatoes and Coleslaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Beef Steak | 150 g | 375 | 23 | 0 | 42 |
| Grilled Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Boiled Potatoes | 150 g | 130 | 0.2 | 30 | 3 |
| Rice and Beans | 120 g | 180 | 2 | 35 | 5.5 |
| Sweetcorn | 60 g | 58 | 1 | 11 | 2 |
| Coleslaw | 75 g | 135 | 12 | 6 | 1 |
| Grilled Red Pepper | 30 g | 15 | 0.3 | 3 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Beef Steak · Grilled Chicken Breast · Boiled Potatoes · Rice and Beans · Sweetcorn · Coleslaw · Grilled Red Pepper
How does Mixed Grill with Rice, Potatoes and Coleslaw compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | -604 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -701 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -642 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -707 kcal, less protein |
Frequently Asked Questions
Is Mixed Grill with Rice, Potatoes and Coleslaw healthy?
In moderation. Mixed Grill with Rice, Potatoes and Coleslaw is calorie-dense at 154 kcal/100 g. With 85g protein and 85g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Grill with Rice, Potatoes and Coleslaw good for weight loss?
At 1058 calories per serving, Mixed Grill with Rice, Potatoes and Coleslaw is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Grill with Rice, Potatoes and Coleslaw?
One serving contains 85g of protein, which is about 85% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Grill with Rice, Potatoes and Coleslaw?
- Macro split: fat 36%, carbs 32%, protein 32%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Grilled Beef Steak, Rice and Beans, Grilled Chicken Breast
How long does it take to burn off Mixed Grill with Rice, Potatoes and Coleslaw?
- Jogging: ~121 min
- Cycling: ~140 min
- Walking: ~259 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Grill with Rice, Potatoes and Coleslaw?
- kcal: 53% of daily intake
- Fat: 60% of daily intake
- Carb: 43% of daily intake
- Protein: 85% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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