Mixed Grill with Rice and Salad calories & nutrition
Mixed Grill with Rice and Salad contains 1000 calories per serving (50% of a 2,000 kcal daily diet), with 50g fat, 55g carbs, and 80g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Grill with Rice and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Steak | 200 g | 500 | 30 | 0 | 55 |
| Mustard | 10 g | 10 | 0.5 | 1 | 0.5 |
| Kofta (Meatballs) | 90 g | 250 | 18 | 3 | 18 |
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Cucumber and Tomato Salad | 80 g | 20 | 0.5 | 4 | 1 |
| Pickled Cabbage/Kimchi | 70 g | 25 | 0.5 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Steak · Mustard · Kofta (Meatballs) · White Rice · Cucumber and Tomato Salad · Pickled Cabbage/Kimchi
How does Mixed Grill with Rice and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -47 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -367 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -497 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -735 kcal, less protein |
Frequently Asked Questions
Is Mixed Grill with Rice and Salad healthy?
In moderation. Mixed Grill with Rice and Salad is calorie-dense at 167 kcal/100 g. With 80g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Grill with Rice and Salad good for weight loss?
At 1000 calories per serving, Mixed Grill with Rice and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Grill with Rice and Salad?
One serving contains 80g of protein, which is about 80% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Grill with Rice and Salad?
- Macro split: fat 45%, carbs 22%, protein 33%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Beef Steak, Kofta (Meatballs), White Rice
How long does it take to burn off Mixed Grill with Rice and Salad?
- Jogging: ~114 min
- Cycling: ~132 min
- Walking: ~245 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Grill with Rice and Salad?
- kcal: 50% of daily intake
- Fat: 71% of daily intake
- Carb: 28% of daily intake
- Protein: 80% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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