Mixed Grill with Roasted Vegetables calories & nutrition
Mixed Grill with Roasted Vegetables contains 825 calories per serving (41% of a 2,000 kcal daily diet), with 43g fat, 34g carbs, and 78g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Grill with Roasted Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken | 150 g | 328.5 | 18.5 | 0 | 40.5 |
| Beef Stew | 100 g | 211 | 11 | 5 | 23 |
| Fried Fish Fillet | 80 g | 184 | 10 | 12 | 11.5 |
| Roasted Butternut Squash | 60 g | 27 | 0.1 | 7 | 0.6 |
| Roasted Zucchini | 40 g | 14.2 | 0.2 | 2.6 | 1.1 |
| Roasted Carrots | 30 g | 15.3 | 0.1 | 3.5 | 0.3 |
| Gravy Sauce | 30 ml | 45 | 3 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken · Beef Stew · Fried Fish Fillet · Roasted Butternut Squash · Roasted Zucchini · Roasted Carrots · Gravy Sauce
How does Mixed Grill with Roasted Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | -371 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -468 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -409 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -474 kcal, less protein |
Frequently Asked Questions
Is Mixed Grill with Roasted Vegetables healthy?
In moderation. Mixed Grill with Roasted Vegetables is calorie-dense at 168 kcal/100 g. With 78g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Grill with Roasted Vegetables good for weight loss?
At 825 calories per serving, Mixed Grill with Roasted Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Grill with Roasted Vegetables?
One serving contains 78g of protein, which is about 78% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Grill with Roasted Vegetables?
- Macro split: fat 47%, carbs 17%, protein 36%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Roasted Chicken, Beef Stew, Fried Fish Fillet
How long does it take to burn off Mixed Grill with Roasted Vegetables?
- Jogging: ~94 min
- Cycling: ~109 min
- Walking: ~202 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Grill with Roasted Vegetables?
- kcal: 41% of daily intake
- Fat: 61% of daily intake
- Carb: 17% of daily intake
- Protein: 78% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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