Mixed Grill with Salad calories & nutrition
Mixed Grill with Salad contains 355 calories per serving (18% of a 2,000 kcal daily diet), with 21g fat, 12g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Grill with Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Beef/Lamb | 4 oz | 280 | 18 | 0 | 28 |
| Mixed Green Salad | 1 oz | 15 | 0.2 | 3 | 1 |
| Tomato and Onion Salad | 2 oz | 25 | 0.3 | 5 | 1 |
| Lemon Wedge | 0.5 oz | 5 | 0.1 | 1.5 | 0.1 |
| Red Chili Sauce | 0.5 floz | 30 | 2 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Beef/Lamb · Mixed Green Salad · Tomato and Onion Salad · Lemon Wedge · Red Chili Sauce
How does Mixed Grill with Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +598 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +278 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +148 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -90 kcal, less protein |
Frequently Asked Questions
Is Mixed Grill with Salad healthy?
In moderation. Mixed Grill with Salad is calorie-dense at 177 kcal/4 oz. With 31g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Grill with Salad good for weight loss?
Yes. At 355 calories with 31g protein, Mixed Grill with Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Grill with Salad?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Grill with Salad?
- Macro split: fat 52%, carbs 13%, protein 35%
- Energy density: 177 kcal/4 oz (medium)
- Top calorie contributors: Cooked Beef/Lamb, Red Chili Sauce, Tomato and Onion Salad
How long does it take to burn off Mixed Grill with Salad?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Grill with Salad?
- kcal: 18% of daily intake
- Fat: 29% of daily intake
- Carb: 6% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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