Mixed Grill with Salad and Dressing calories & nutrition
Mixed Grill with Salad and Dressing contains 465 calories per serving (23% of a 2,000 kcal daily diet), with 28g fat, 20g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Grill with Salad and Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken or Fish Fillet (pan-fried) | 120 g | 280 | 15 | 5 | 30 |
| Grilled Courgette | 50 g | 15 | 0.5 | 2 | 1 |
| Grilled Aubergine | 40 g | 15 | 0.5 | 2 | 0.5 |
| Green Beans | 60 g | 20 | 0.2 | 4 | 1.5 |
| Lettuce | 50 g | 10 | 0.1 | 2 | 0.5 |
| Yellow Bell Pepper | 30 g | 10 | 0.1 | 2 | 0.5 |
| Black Olives | 10 g | 15 | 1.5 | 0.5 | 0.1 |
| Creamy Salad Dressing | 30 ml | 100 | 10 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken or Fish Fillet (pan-fried) · Grilled Courgette · Grilled Aubergine · Green Beans · Lettuce · Yellow Bell Pepper · Black Olives · Creamy Salad Dressing
How does Mixed Grill with Salad and Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +488 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +38 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -153 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +0 kcal, less protein |
Frequently Asked Questions
Is Mixed Grill with Salad and Dressing healthy?
In moderation. Mixed Grill with Salad and Dressing is calorie-dense at 119 kcal/100 g. With 35g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Grill with Salad and Dressing good for weight loss?
Yes. At 465 calories with 35g protein, Mixed Grill with Salad and Dressing keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Grill with Salad and Dressing?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Grill with Salad and Dressing?
- Macro split: fat 54%, carbs 18%, protein 28%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Chicken or Fish Fillet (pan-fried), Creamy Salad Dressing, Green Beans
How long does it take to burn off Mixed Grill with Salad and Dressing?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Grill with Salad and Dressing?
- kcal: 23% of daily intake
- Fat: 40% of daily intake
- Carb: 10% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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