Mixed Grill with Salad and Dressing calories & nutrition

One serving of Mixed Grill with Salad and Dressing is about 465 kcal (23% of a 2,000-kcal diet). Macros per serving: fat 28 g, carbs 20 g, protein 35 g. Key ingredients: Chicken or Fish Fillet (pan-fried), Grilled Courgette, Grilled Aubergine.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Chicken or Fish Fillet (pan-fried)	120 g	280	15	5	30
Grilled Courgette	50 g	15	0.5	2	1
Grilled Aubergine	40 g	15	0.5	2	0.5
Green Beans	60 g	20	0.2	4	1.5
Lettuce	50 g	10	0.1	2	0.5
Yellow Bell Pepper	30 g	10	0.1	2	0.5
Black Olives	10 g	15	1.5	0.5	0.1
Creamy Salad Dressing	30 ml	100	10	3	0.5

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Chicken or Fish Fillet (pan-fried) · Grilled Courgette · Grilled Aubergine · Green Beans · Lettuce · Yellow Bell Pepper · Black Olives · Creamy Salad Dressing

Deeper insights

• Macro split: fat 54%, carbs 18%, protein 28%
• Energy density: 119 kcal/100 g (low)
• Top calorie contributors: Chicken or Fish Fillet (pan-fried), Creamy Salad Dressing, Green Beans

Burning these calories

• Jogging: ~57 min
• Cycling: ~59 min
• Walking: ~114 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 40% of daily intake
• Carb: 10% of daily intake
• Protein: 35% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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