Mixed Grill with Salad and Sides calories & nutrition
Mixed Grill with Salad and Sides contains 1383 calories per serving (69% of a 2,000 kcal daily diet), with 102g fat, 43g carbs, and 69g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Grill with Salad and Sides?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Lamb Chops | 180 g | 540 | 42 | 0 | 38 |
| Grilled Prawns | 120 g | 132 | 2 | 2 | 26 |
| Coleslaw | 100 g | 180 | 15 | 9 | 1 |
| Mixed Leaf Salad | 50 g | 15 | 0 | 3 | 1 |
| Salad Dressing (creamy) | 30 ml | 120 | 13 | 1 | 0 |
| Boiled Potatoes | 150 g | 116 | 0 | 26 | 3 |
| Mayonnaise | 20 ml | 140 | 15 | 1 | 0 |
| Spicy Mayonnaise | 20 ml | 140 | 15 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Lamb Chops · Grilled Prawns · Coleslaw · Mixed Leaf Salad · Salad Dressing (creamy) · Boiled Potatoes · Mayonnaise · Spicy Mayonnaise
How does Mixed Grill with Salad and Sides compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -430 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -880 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -1071 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -918 kcal, less protein |
Frequently Asked Questions
Is Mixed Grill with Salad and Sides healthy?
In moderation. Mixed Grill with Salad and Sides is calorie-dense at 206 kcal/100 g. With 69g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Grill with Salad and Sides good for weight loss?
At 1383 calories per serving, Mixed Grill with Salad and Sides is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Grill with Salad and Sides?
One serving contains 69g of protein, which is about 69% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Grill with Salad and Sides?
- Macro split: fat 66%, carbs 12%, protein 22%
- Energy density: 206 kcal/100 g (medium)
- Top calorie contributors: Grilled Lamb Chops, Coleslaw, Mayonnaise
How long does it take to burn off Mixed Grill with Salad and Sides?
- Jogging: ~158 min
- Cycling: ~182 min
- Walking: ~339 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Grill with Salad and Sides?
- kcal: 69% of daily intake
- Fat: 146% of daily intake
- Carb: 22% of daily intake
- Protein: 69% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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