Mixed Grill with Salad and Sides calories & nutrition

One serving of Mixed Grill with Salad and Sides is about 1383 kcal (69% of a 2,000-kcal diet). Macros per serving: fat 102 g, carbs 43 g, protein 69 g. Key ingredients: Grilled Lamb Chops, Grilled Prawns, Coleslaw.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Grilled Lamb Chops	180 g	540	42	0	38
Grilled Prawns	120 g	132	2	2	26
Coleslaw	100 g	180	15	9	1
Mixed Leaf Salad	50 g	15	0	3	1
Salad Dressing (creamy)	30 ml	120	13	1	0
Boiled Potatoes	150 g	116	0	26	3
Mayonnaise	20 ml	140	15	1	0
Spicy Mayonnaise	20 ml	140	15	1	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Grilled Lamb Chops · Grilled Prawns · Coleslaw · Mixed Leaf Salad · Salad Dressing (creamy) · Boiled Potatoes · Mayonnaise · Spicy Mayonnaise

Deeper insights

• Macro split: fat 66%, carbs 12%, protein 22%
• Energy density: 206 kcal/100 g (medium)
• Top calorie contributors: Grilled Lamb Chops, Coleslaw, Mayonnaise

Burning these calories

• Jogging: ~169 min
• Cycling: ~174 min
• Walking: ~339 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 146% of daily intake
• Carb: 22% of daily intake
• Protein: 69% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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