Mixed Grill with Salmon and Salad calories & nutrition
Mixed Grill with Salmon and Salad contains 1365 calories per serving (68% of a 2,000 kcal daily diet), with 89g fat, 64g carbs, and 75g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Grill with Salmon and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Sausage | 100 g | 300 | 25 | 2 | 16 |
| Salmon Fillet | 150 g | 300 | 18 | 0 | 33 |
| Pita Bread | 80 g | 210 | 4 | 38 | 7 |
| Mixed Green Salad | 150 g | 45 | 1 | 8 | 2 |
| Feta Cheese | 30 g | 80 | 6 | 1 | 4 |
| Salad Dressing (Olive Oil & Vinegar) | 20 ml | 180 | 20 | 0 | 0 |
| Grilled Vegetables (Eggplant, Zucchini) | 100 g | 70 | 5 | 5 | 1 |
| Soup (likely Avgolemono or similar) | 200 ml | 180 | 10 | 10 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Sausage · Salmon Fillet · Pita Bread · Mixed Green Salad · Feta Cheese · Salad Dressing (Olive Oil & Vinegar) · Grilled Vegetables (Eggplant, Zucchini) · Soup (likely Avgolemono or similar)
How does Mixed Grill with Salmon and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -412 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -862 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -1053 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -900 kcal, less protein |
Frequently Asked Questions
Is Mixed Grill with Salmon and Salad healthy?
In moderation. Mixed Grill with Salmon and Salad is calorie-dense at 164 kcal/100 g. With 75g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Grill with Salmon and Salad good for weight loss?
At 1365 calories per serving, Mixed Grill with Salmon and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Grill with Salmon and Salad?
One serving contains 75g of protein, which is about 75% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Grill with Salmon and Salad?
- Macro split: fat 59%, carbs 19%, protein 22%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Pork Sausage, Salmon Fillet, Pita Bread
How long does it take to burn off Mixed Grill with Salmon and Salad?
- Jogging: ~156 min
- Cycling: ~180 min
- Walking: ~334 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Grill with Salmon and Salad?
- kcal: 68% of daily intake
- Fat: 127% of daily intake
- Carb: 32% of daily intake
- Protein: 75% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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