Mixed Grill with Side Salad calories & nutrition
Mixed Grill with Side Salad contains 642 calories per serving (32% of a 2,000 kcal daily diet), with 37g fat, 4g carbs, and 71g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Grill with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 240 | 8 | 0 | 40 |
| Grilled Beef Steak | 120 g | 288 | 18 | 0 | 30 |
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Cucumber | 40 g | 6 | 0.1 | 1.2 | 0.3 |
| Salad Dressing | 20 ml | 100 | 11 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Grilled Beef Steak · Lettuce · Cucumber · Salad Dressing
How does Mixed Grill with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +311 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -139 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -330 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -177 kcal, less protein |
Frequently Asked Questions
Is Mixed Grill with Side Salad healthy?
In moderation. Mixed Grill with Side Salad is calorie-dense at 169 kcal/100 g. With 71g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Grill with Side Salad good for weight loss?
At 642 calories per serving, Mixed Grill with Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Grill with Side Salad?
One serving contains 71g of protein, which is about 71% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Grill with Side Salad?
- Macro split: fat 52%, carbs 2%, protein 46%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Grilled Beef Steak, Grilled Chicken Breast, Salad Dressing
How long does it take to burn off Mixed Grill with Side Salad?
- Jogging: ~73 min
- Cycling: ~85 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Grill with Side Salad?
- kcal: 32% of daily intake
- Fat: 53% of daily intake
- Carb: 2% of daily intake
- Protein: 71% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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