Mixed Grill with Tomatoes, Onions, and Chocolate Eclair calories & nutrition
Mixed Grill with Tomatoes, Onions, and Chocolate Eclair contains 1265 calories per serving (63% of a 2,000 kcal daily diet), with 75g fat, 53g carbs, and 95g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Grill with Tomatoes, Onions, and Chocolate Eclair?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Wings | 180 g | 450 | 30 | 0 | 45 |
| Grilled Steak | 150 g | 375 | 23 | 0 | 42 |
| Sautéed Onions | 60 g | 80 | 4 | 10 | 1 |
| Cherry Tomatoes | 80 g | 15 | 0 | 3 | 1 |
| Ketchup | 30 ml | 35 | 0 | 8 | 1 |
| Chocolate Eclair | 100 g | 310 | 18 | 32 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Wings · Grilled Steak · Sautéed Onions · Cherry Tomatoes · Ketchup · Chocolate Eclair
How does Mixed Grill with Tomatoes, Onions, and Chocolate Eclair compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | -811 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -908 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -849 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -914 kcal, less protein |
Frequently Asked Questions
Is Mixed Grill with Tomatoes, Onions, and Chocolate Eclair healthy?
In moderation. Mixed Grill with Tomatoes, Onions, and Chocolate Eclair is calorie-dense at 211 kcal/100 g. With 95g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Grill with Tomatoes, Onions, and Chocolate Eclair good for weight loss?
At 1265 calories per serving, Mixed Grill with Tomatoes, Onions, and Chocolate Eclair is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Grill with Tomatoes, Onions, and Chocolate Eclair?
One serving contains 95g of protein, which is about 95% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Grill with Tomatoes, Onions, and Chocolate Eclair?
- Macro split: fat 53%, carbs 17%, protein 30%
- Energy density: 211 kcal/100 g (medium)
- Top calorie contributors: Chicken Wings, Grilled Steak, Chocolate Eclair
How long does it take to burn off Mixed Grill with Tomatoes, Onions, and Chocolate Eclair?
- Jogging: ~145 min
- Cycling: ~167 min
- Walking: ~310 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Grill with Tomatoes, Onions, and Chocolate Eclair?
- kcal: 63% of daily intake
- Fat: 107% of daily intake
- Carb: 27% of daily intake
- Protein: 95% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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