Mixed Grill with Vegetables calories & nutrition
Mixed Grill with Vegetables contains 962 calories per serving (48% of a 2,000 kcal daily diet), with 64g fat, 27g carbs, and 72g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Grill with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Steak | 180 g | 486 | 36 | 0 | 39 |
| Chicken Thigh with Skin | 150 g | 360 | 27 | 0 | 29 |
| Cooked Beetroot Slices | 100 g | 43 | 0.2 | 9.6 | 1.6 |
| Cooked Carrots | 120 g | 49 | 0.3 | 11.4 | 1.1 |
| Cooked Bell Peppers | 80 g | 24 | 0.3 | 5.6 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Steak · Chicken Thigh with Skin · Cooked Beetroot Slices · Cooked Carrots · Cooked Bell Peppers
How does Mixed Grill with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -9 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -329 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -459 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -697 kcal, less protein |
Frequently Asked Questions
Is Mixed Grill with Vegetables healthy?
In moderation. Mixed Grill with Vegetables is calorie-dense at 153 kcal/100 g. With 72g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Grill with Vegetables good for weight loss?
At 962 calories per serving, Mixed Grill with Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Grill with Vegetables?
One serving contains 72g of protein, which is about 72% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Grill with Vegetables?
- Macro split: fat 60%, carbs 11%, protein 29%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Beef Steak, Chicken Thigh with Skin, Cooked Carrots
How long does it take to burn off Mixed Grill with Vegetables?
- Jogging: ~110 min
- Cycling: ~127 min
- Walking: ~236 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Grill with Vegetables?
- kcal: 48% of daily intake
- Fat: 91% of daily intake
- Carb: 13% of daily intake
- Protein: 72% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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