Mixed Grilled Meats and Potatoes calories & nutrition
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Mixed Grilled Meats and Potatoes contains 650 calories per serving (33% of a 2,000 kcal daily diet), with 35g fat, 14g carbs, and 66g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Grilled Meats and Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Beef Cubes | 100 g | 280 | 18 | 0 | 28 |
| Grilled Chicken Cubes | 80 g | 160 | 6 | 0 | 24 |
| Grilled Ground Meat (Kofta/Kebab) | 50 g | 150 | 10 | 2 | 13 |
| Grilled Potatoes | 60 g | 60 | 1 | 12 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Beef Cubes · Grilled Chicken Cubes · Grilled Ground Meat (Kofta/Kebab) · Grilled Potatoes
How does Mixed Grilled Meats and Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | -196 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -293 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -234 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -299 kcal, less protein |
Frequently Asked Questions
Is Mixed Grilled Meats and Potatoes healthy?
In moderation. Mixed Grilled Meats and Potatoes is calorie-dense at 224 kcal/100 g. With 66g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Grilled Meats and Potatoes good for weight loss?
At 650 calories per serving, Mixed Grilled Meats and Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Grilled Meats and Potatoes?
One serving contains 66g of protein, which is about 66% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Grilled Meats and Potatoes?
- Macro split: fat 48%, carbs 9%, protein 43%
- Energy density: 224 kcal/100 g (medium)
- Top calorie contributors: Grilled Beef Cubes, Grilled Chicken Cubes, Grilled Ground Meat (Kofta/Kebab)
How long does it take to burn off Mixed Grilled Meats and Potatoes?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Grilled Meats and Potatoes?
- kcal: 33% of daily intake
- Fat: 50% of daily intake
- Carb: 7% of daily intake
- Protein: 66% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
