Mixed Grilled Meats and Prawns calories & nutrition
Mixed Grilled Meats and Prawns contains 670 calories per serving (34% of a 2,000 kcal daily diet), with 45g fat, 1g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Grilled Meats and Prawns?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Beef Steak | 150 g | 390 | 28 | 0 | 34 |
| Grilled Prawn | 50 g | 60 | 1 | 1 | 12 |
| Grilled Lamb/Dark Meat | 80 g | 220 | 16 | 0 | 18 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Beef Steak · Grilled Prawn · Grilled Lamb/Dark Meat
How does Mixed Grilled Meats and Prawns compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +283 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -37 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -467 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +115 kcal, less protein |
Frequently Asked Questions
Is Mixed Grilled Meats and Prawns healthy?
In moderation. Mixed Grilled Meats and Prawns is calorie-dense at 239 kcal/100 g. With 64g protein and 1g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Grilled Meats and Prawns good for weight loss?
At 670 calories per serving, Mixed Grilled Meats and Prawns is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Grilled Meats and Prawns?
One serving contains 64g of protein, which is about 64% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Grilled Meats and Prawns?
- Macro split: fat 60%, carbs 1%, protein 39%
- Energy density: 239 kcal/100 g (medium)
- Top calorie contributors: Grilled Beef Steak, Grilled Lamb/Dark Meat, Grilled Prawn
How long does it take to burn off Mixed Grilled Meats and Prawns?
- Jogging: ~77 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Grilled Meats and Prawns?
- kcal: 34% of daily intake
- Fat: 64% of daily intake
- Carb: 1% of daily intake
- Protein: 64% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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