Mixed Ice Cream Cup calories & nutrition
Mixed Ice Cream Cup contains 460 calories per serving (23% of a 2,000 kcal daily diet), with 11g fat, 87g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Ice Cream Cup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mango Sorbet | 80 g | 120 | 0.5 | 29 | 0.5 |
| Berry Sorbet | 80 g | 110 | 0.5 | 26 | 0.5 |
| Vanilla Ice Cream | 80 g | 180 | 10 | 20 | 3 |
| Mini Marshmallows | 15 g | 50 | 0.1 | 12 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mango Sorbet · Berry Sorbet · Vanilla Ice Cream · Mini Marshmallows
How does Mixed Ice Cream Cup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +493 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +173 kcal, more protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -257 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +325 kcal, more protein |
Frequently Asked Questions
Is Mixed Ice Cream Cup healthy?
Yes. With 4g of protein and only 87g of carbs, Mixed Ice Cream Cup is a nutritious meal. At 180 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Mixed Ice Cream Cup good for weight loss?
At 460 calories per serving, Mixed Ice Cream Cup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Ice Cream Cup?
One serving contains 4g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Ice Cream Cup?
- Macro split: fat 22%, carbs 76%, protein 2%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Vanilla Ice Cream, Mango Sorbet, Berry Sorbet
How long does it take to burn off Mixed Ice Cream Cup?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Ice Cream Cup?
- kcal: 23% of daily intake
- Fat: 16% of daily intake
- Carb: 44% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
