Mixed Indian/South Asian Meal calories & nutrition
Mixed Indian/South Asian Meal contains 1180 calories per serving (59% of a 2,000 kcal daily diet), with 56g fat, 123g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Indian/South Asian Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Rice | 200 g | 260 | 2 | 54 | 6 |
| Fried Fish | 120 g | 300 | 18 | 10 | 25 |
| Bitter Melon (Karela) Fry | 70 g | 150 | 12 | 8 | 2 |
| Mixed Vegetable Stir-fry/Curry | 100 g | 120 | 8 | 10 | 2 |
| Chickpea (Chana) Curry | 180 g | 250 | 8 | 35 | 10 |
| Fried Eggplant/Brinjal | 60 g | 100 | 8 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Rice · Fried Fish · Bitter Melon (Karela) Fry · Mixed Vegetable Stir-fry/Curry · Chickpea (Chana) Curry · Fried Eggplant/Brinjal
How does Mixed Indian/South Asian Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -227 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -547 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -677 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -915 kcal, less protein |
Frequently Asked Questions
Is Mixed Indian/South Asian Meal healthy?
In moderation. Mixed Indian/South Asian Meal is calorie-dense at 162 kcal/100 g. With 46g protein and 123g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Indian/South Asian Meal good for weight loss?
At 1180 calories per serving, Mixed Indian/South Asian Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Indian/South Asian Meal?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Indian/South Asian Meal?
- Macro split: fat 43%, carbs 42%, protein 15%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Fried Fish, Brown Rice, Chickpea (Chana) Curry
How long does it take to burn off Mixed Indian/South Asian Meal?
- Jogging: ~135 min
- Cycling: ~156 min
- Walking: ~289 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Indian/South Asian Meal?
- kcal: 59% of daily intake
- Fat: 80% of daily intake
- Carb: 62% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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