Mixed Indian Platter calories & nutrition
Mixed Indian Platter contains 955 calories per serving (48% of a 2,000 kcal daily diet), with 39g fat, 108g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Indian Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jollof Rice | 150 g | 255 | 7 | 42 | 6 |
| Pilau Rice with Vegetables | 100 g | 160 | 4 | 28 | 3 |
| Tandoori Chicken Drumstick | 80 g | 145 | 7 | 1.5 | 19 |
| Chicken Wing | 40 g | 100 | 7 | 0.5 | 8.5 |
| Naan Bread | 40 g | 115 | 3 | 19 | 3 |
| Vegetable Samosa | 50 g | 135 | 7 | 15 | 3 |
| Coleslaw | 30 g | 45 | 4 | 2 | 0.25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jollof Rice · Pilau Rice with Vegetables · Tandoori Chicken Drumstick · Chicken Wing · Naan Bread · Vegetable Samosa · Coleslaw
How does Mixed Indian Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | -501 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -598 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -539 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -604 kcal, less protein |
Frequently Asked Questions
Is Mixed Indian Platter healthy?
In moderation. Mixed Indian Platter is calorie-dense at 195 kcal/100 g. With 43g protein and 108g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Indian Platter good for weight loss?
At 955 calories per serving, Mixed Indian Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Indian Platter?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Indian Platter?
- Macro split: fat 37%, carbs 45%, protein 18%
- Energy density: 195 kcal/100 g (medium)
- Top calorie contributors: Jollof Rice, Pilau Rice with Vegetables, Tandoori Chicken Drumstick
How long does it take to burn off Mixed Indian Platter?
- Jogging: ~109 min
- Cycling: ~126 min
- Walking: ~234 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Indian Platter?
- kcal: 48% of daily intake
- Fat: 56% of daily intake
- Carb: 54% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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