Mixed Indian Sweet Dessert calories & nutrition
Mixed Indian Sweet Dessert contains 630 calories per serving (32% of a 2,000 kcal daily diet), with 33g fat, 70g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Indian Sweet Dessert?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rabri (sweetened condensed milk) | 150 ml | 300 | 18 | 27 | 8 |
| Gulab Jamun | 40 g | 120 | 6 | 15 | 2 |
| Jalebi (broken pieces) | 30 g | 135 | 7 | 16 | 1 |
| Rasgulla (broken pieces) | 50 g | 75 | 2 | 12 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rabri (sweetened condensed milk) · Gulab Jamun · Jalebi (broken pieces) · Rasgulla (broken pieces)
How does Mixed Indian Sweet Dessert compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +323 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +3 kcal, more protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -427 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +155 kcal, more protein |
Frequently Asked Questions
Is Mixed Indian Sweet Dessert healthy?
In moderation. Mixed Indian Sweet Dessert is calorie-dense at 233 kcal/100 g. With 13g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Indian Sweet Dessert good for weight loss?
At 630 calories per serving, Mixed Indian Sweet Dessert is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Indian Sweet Dessert?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Indian Sweet Dessert?
- Macro split: fat 47%, carbs 44%, protein 9%
- Energy density: 233 kcal/100 g (medium)
- Top calorie contributors: Rabri (sweetened condensed milk), Jalebi (broken pieces), Gulab Jamun
How long does it take to burn off Mixed Indian Sweet Dessert?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Indian Sweet Dessert?
- kcal: 32% of daily intake
- Fat: 47% of daily intake
- Carb: 35% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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