Mixed Ingredients for Chaat or Salad calories & nutrition
Mixed Ingredients for Chaat or Salad contains 477 calories per serving (24% of a 2,000 kcal daily diet), with 3g fat, 91g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Ingredients for Chaat or Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sprouted Mung Beans | 150 g | 159 | 0.6 | 28.5 | 15.6 |
| Diced Boiled Potatoes | 200 g | 154 | 0.2 | 35.2 | 3.4 |
| Boiled Chickpeas | 100 g | 164 | 2.6 | 27.4 | 8.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sprouted Mung Beans · Diced Boiled Potatoes · Boiled Chickpeas
How does Mixed Ingredients for Chaat or Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +476 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +156 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -274 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +308 kcal, more protein |
Frequently Asked Questions
Is Mixed Ingredients for Chaat or Salad healthy?
Yes. With 28g of protein and only 91g of carbs, Mixed Ingredients for Chaat or Salad is a nutritious meal. At 106 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Ingredients for Chaat or Salad good for weight loss?
Yes. At 477 calories with 28g protein, Mixed Ingredients for Chaat or Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Ingredients for Chaat or Salad?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Ingredients for Chaat or Salad?
- Macro split: fat 6%, carbs 76%, protein 18%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: Boiled Chickpeas, Sprouted Mung Beans, Diced Boiled Potatoes
How long does it take to burn off Mixed Ingredients for Chaat or Salad?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Ingredients for Chaat or Salad?
- kcal: 24% of daily intake
- Fat: 5% of daily intake
- Carb: 46% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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