Mixed Ingredients for Cooking calories & nutrition
Mixed Ingredients for Cooking contains 805 calories per serving (40% of a 2,000 kcal daily diet), with 54g fat, 15g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Ingredients for Cooking?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Meatballs | 100 g | 260 | 20 | 5 | 15 |
| Sliced Beef | 150 g | 375 | 25 | 0 | 35 |
| Duck Egg | 70 g | 130 | 9 | 1 | 9 |
| Garlic | 20 g | 30 | 0 | 7 | 1 |
| Red Chili | 15 g | 10 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Meatballs · Sliced Beef · Duck Egg · Garlic · Red Chili
How does Mixed Ingredients for Cooking compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +148 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -172 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -302 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -540 kcal, less protein |
Frequently Asked Questions
Is Mixed Ingredients for Cooking healthy?
In moderation. Mixed Ingredients for Cooking is calorie-dense at 227 kcal/100 g. With 60g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Ingredients for Cooking good for weight loss?
At 805 calories per serving, Mixed Ingredients for Cooking is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Ingredients for Cooking?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Ingredients for Cooking?
- Macro split: fat 60%, carbs 7%, protein 33%
- Energy density: 227 kcal/100 g (medium)
- Top calorie contributors: Sliced Beef, Pork Meatballs, Duck Egg
How long does it take to burn off Mixed Ingredients for Cooking?
- Jogging: ~92 min
- Cycling: ~106 min
- Walking: ~197 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Ingredients for Cooking?
- kcal: 40% of daily intake
- Fat: 77% of daily intake
- Carb: 8% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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