Mixed Kebab Plate with Rice and Flatbread calories & nutrition
Mixed Kebab Plate with Rice and Flatbread contains 1029 calories per serving (51% of a 2,000 kcal daily diet), with 40g fat, 105g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Kebab Plate with Rice and Flatbread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51.3 | 4.2 |
| Chicken Doner Kebab | 100 g | 250 | 15 | 5 | 23 |
| Lamb Shish Kebab | 80 g | 220 | 16 | 0 | 19 |
| Garlic Sauce (Tzatziki/Yoghurt based) | 40 ml | 60 | 4 | 4 | 2 |
| Flatbread (Pita/Naan style) | 100 g | 265 | 5 | 45 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Doner Kebab · Lamb Shish Kebab · Garlic Sauce (Tzatziki/Yoghurt based) · Flatbread (Pita/Naan style)
How does Mixed Kebab Plate with Rice and Flatbread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -76 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | -396 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -526 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -764 kcal, less protein |
Frequently Asked Questions
Is Mixed Kebab Plate with Rice and Flatbread healthy?
In moderation. Mixed Kebab Plate with Rice and Flatbread is calorie-dense at 206 kcal/100 g. With 56g protein and 105g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Kebab Plate with Rice and Flatbread good for weight loss?
At 1029 calories per serving, Mixed Kebab Plate with Rice and Flatbread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Kebab Plate with Rice and Flatbread?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Kebab Plate with Rice and Flatbread?
- Macro split: fat 35%, carbs 41%, protein 24%
- Energy density: 206 kcal/100 g (medium)
- Top calorie contributors: Flatbread (Pita/Naan style), Chicken Doner Kebab, White Rice
How long does it take to burn off Mixed Kebab Plate with Rice and Flatbread?
- Jogging: ~118 min
- Cycling: ~136 min
- Walking: ~252 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Kebab Plate with Rice and Flatbread?
- kcal: 51% of daily intake
- Fat: 58% of daily intake
- Carb: 53% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
