Mixed Kebab Platter calories & nutrition
Mixed Kebab Platter contains 860 calories per serving (43% of a 2,000 kcal daily diet), with 52g fat, 15g carbs, and 83g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Kebab Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Shish Kebab | 150 g | 285 | 12 | 3 | 40 |
| Lamb Kofta Kebab | 180 g | 504 | 36 | 5 | 40 |
| Grilled Tomatoes | 80 g | 20 | 0.5 | 4 | 1 |
| Yoghurt Sauce | 30 ml | 45 | 3 | 2 | 2 |
| Sumac Spice | 2 g | 6 | 0.5 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Shish Kebab · Lamb Kofta Kebab · Grilled Tomatoes · Yoghurt Sauce · Sumac Spice
How does Mixed Kebab Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +93 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -395 kcal, less protein |
| BBQ Ribs with Mixed Vegetables | 455g | 808 | 52g | -52 kcal, less protein |
| Beef and Mixed Vegetables | 225g | 421 | 34g | -439 kcal, less protein |
Frequently Asked Questions
Is Mixed Kebab Platter healthy?
In moderation. Mixed Kebab Platter is calorie-dense at 195 kcal/100 g. With 83g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Kebab Platter good for weight loss?
At 860 calories per serving, Mixed Kebab Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Kebab Platter?
One serving contains 83g of protein, which is about 83% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Kebab Platter?
- Macro split: fat 54%, carbs 7%, protein 39%
- Energy density: 195 kcal/100 g (medium)
- Top calorie contributors: Lamb Kofta Kebab, Chicken Shish Kebab, Yoghurt Sauce
How long does it take to burn off Mixed Kebab Platter?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~211 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Kebab Platter?
- kcal: 43% of daily intake
- Fat: 74% of daily intake
- Carb: 8% of daily intake
- Protein: 83% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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